Monday, October 13, 2014

CURRY VEGETABLES WITH CHICKPEAS AND CREAMY POLENTA

This was a pretty tasty quick-fix meal.  You can get it on the table in 30 minutes flat, and is a great way to use up those last fall veggies from the garden before the frost hits.  This is an adaptation from the Curry Grilled Vegetables with Chickpeas and Creamy Polenta. Sorry I didn't get a nice picture before I ate all of it, so you have a picture of my lunch leftovers.



Ingredients

Polenta

  • 2 cups water
  • 2 cups low sodium chicken stock
  • 1 cup polenta
  • 2 tablespoons butter
Vegetables
  • 3 small summer squash, diced
  • 1 red pepper, diced
  • 1/4 yellow onion, diced
  • 1 can chickpeas
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 3 teaspoons curry power
  • 1-2 teaspoons  zatar seasoning
  • 1 lemon juiced
  • cilantro or parsley chopped
  • feta or cheese on hand
Instructions
  1. Bring water and broth to a boil.  Stir in polenta; cook until polenta begins to thicken. Cover and reduce heat to lowest setting.  Simmer polenta for 25 minutes, stirring and scraping the pan bottom and sides every 8-10 minutes. Remove from heat and stir in butter. 
  2. Over medium heat heat olive oil, sauté summer squash, red pepper, onion and garlic cloves.  Once softened add spices and add chickpeas until warmed. Remove from heat and add the lemon juice.
  3. Spoon polenta into a bowl, top with vegetables, sprinkle with cheese and herbs.  Enjoy!
  4. Since we are trying to reduce our sodium, I did now add salt, and I rinsed the chickpeas and soaked them in water while the polenta was cooking. 

No comments:

Post a Comment